A mindful consumption workbook
A 77-page printable workbook for noticing why you reach for it, what it actually does for you, and how you feel afterward. No judgment. Just attention.
Get the workbook — $19The idea
Intentional use starts with a single question: why now? This workbook is the space to ask it — and actually listen to the answer.
It isn't here to help you use more, or even use "better." It's here to help you use on purpose — and to make choosing not to just as visible as choosing to.
Peek inside
Most of every session page is ticking boxes — copy the numbers off the label, check a few circles, done in under a minute. The thinking is yours; the friction is ours.
The practice
Pause and set an intention before anything begins. Why now? How do you want to feel? What exactly is in the jar? The pause itself is the practice.
A full open page, on purpose. Mid-session is where the ideas and realisations live — and mid-session memory is unreliable. Write it down while it's here.
The honest reflection, once it has settled. Did it land where you hoped? The gap between wanted and felt is where the learning is.
Each cycle closes with a month grid and a review. One cycle is weather; two cycles is climate. This is where it compounds.
The strongest page in the book
Every cycle includes dedicated Not Now pages — for the days you sit with the question and choose not to use. Choosing not to is about agency, not abstinence. You're showing yourself the choice is always yours.
What's inside
Guided sessions — three pages each: Before, During, After. Structured fields for strain, THC %, CBD %, dose and terpenes.
Not Now pages — intentional pauses, tracked as wins, woven into every cycle.
Month grids & reviews — see your rhythm appear, then compare cycle to cycle.
Your brain on the plant — the endocannabinoid system, the biphasic dose curve, set & setting, in plain words.
A terpene guide — six aromas and what they tend to do, held as tendencies, not promises.
The emotion wheel & intention menu — so you're never staring at a blank line.
The workbook
$19
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Questions
Is this about quitting?
No. It's about agency — knowing why you use, noticing what it actually gives you, and being just as comfortable saying "not now" as "yes, with intention." What you do with that awareness is yours.
Do I need to be a "journaling person"?
No. Most of every page is checkboxes and short lines. The one page with real open space — During — is the one you'll want to fill.
Is the science real?
Yes, and honestly framed. Where research is young — like terpene effects — the workbook says so and treats them as tendencies, not promises. Your own notes are the real data.
Can I print it at home?
Yes — it's standard A4, designed to look good in colour or grayscale. Print the whole book or one cycle at a time.